Digital Twilight: How to Clear Your Mind's Cache Before Sleep

1. The 9:00 PM Screen Sanctuary

Our minds are not designed to process a thousand micro-updates right before closing our eyes. The blue light from our devices mimic the morning sun, locking our brains into a waking state. Create a " screen sanctuary" by turning off your phone at least one hour before bed. Place it across room so you aren't tempted to reach for a late-night scroll. 

     2.The Night time Screen Anchor

Swap the scrolling habit for a sensory habit. Light a stick of calming lavender or sandalwood incense. As the ambient aroma fills your room, let it be a physical signal to your nervous system that the production day is officially over, and the resting hours have begun.